3200 Yards

October 16 - 3200 yards

Warm Up:
200 Swim, 200 Pull, 200 Kick

Main Set:
4x100 Kick
4x100 Strong Pull
3x100 Breast Kick
3x100 Breaststroke
2x100 Back Kick
2x100 Backstroke
1x100 Dolphin Kick
1x100 Butterfly
8x50 Odds IM order, Evens Free easy

Warm Down:
200 easy swim