3000 Yards

October 20, 2014

Warm Up: 

400 free med

4x100 free med/fast

4x50 free fast

Main Set:

4x50 - 1&3 fly, 2&4 free

4x100 Back - 1&3 fast

4x100 Breast - 1&3 fast

4x100 Free - 1&3 fast

Warm Down:

6x100 on 2 min